The Nourished Foodie





Tailored to You


14 Day Body reset cleanse

Reset your digestive system, say goodbye to bloating, and hello to a lot more energy! During this gentle cleanse you will learn which foods give you the most energy, and which foods cause bloating, fatigue and mood swings. Incorporate specific self-care practices to support the cleansing process while feeling re-energised and revitalised again!

30 day jumpstart program

If you’re tired of yo-yo diets that don’t work; are feeling drained, moody and constantly tired with little to no motivation to exercise, and are looking for that burst of new motivation to kickstart your health and wellness goals, then this jumpstart program is for you!

Available in-person or via phone/skype sessions. Receive tools, handouts and other materials to assist in achieving your goals.

reboot your body in 90 days

In this highly successful 12 week program, receive the support, accountability and guidance you need to create permanent nutrition and lifestyle changes to enjoy your absolute best health.

In this 90-day program you will learn to:

  • Identify which foods are right for your unique body type

  • How and what you eat is affecting your weight, digestion and energy levels

  • Re-set your goals and ignite your motivation again

  • Implement REAL, LASTING change WITHOUT diets or deprivation!

Let’s get aquainted

What is it? 45-minute video phone call (or Face-to-Face in Singapore)

Cost: $100, which is fully credited back to you if you decide to move forward with purchasing a package

  • You share your situation, struggles, and goals.

  • I share my approach and an overview of what the next steps would be.

  • If we are a good fit and choose to work together, I will explain the package details including price, payment options, and scheduling.

  • If we decide not to work together, I will do my best to point you in the right direction.