Reboot Your Body - 3 Month Program
In this highly successful 12 week program, receive the support and guidance you need to create lasting nutrition and lifestyle changes to enjoy your absolute best health and vitality.
If you’re tired of feeling uncomfortable in your clothes, low in energy, never satiated after a meal, and are simply overwhelmed by the amount of dietary information out there, then this 90 day program is the support you’ve been seeking.
Your dedicated Health Coach will show you how to drop those last few kgs, enhance your workouts, gain more energy, and stay on track with your goals. In this 90-day program you will learn to:
Identify which foods are right for your unique body type
How to eat again (believe us - there’s more to it than you think!)
Turn these new healthy habits into behaviors that last
Available as in-person or phone/skype sessions. Receive tools, handouts and other materials to assist in achieving your goals.
What you get:
One 60-minute sessions every week for 12 weeks
Clear guidance around health producing actions
Support between sessions
Simple healthy recipes, inspiration and advice
Meal plan guides as needed
Handouts and tools to help you reach your goals
Classes, webinars and events, when offered.
Topics we’ll cover:
Ways to fuel your body that bring results
Making exercise work for you, instead of you working for it
Conquering cravings that feel like they are conquering you
Managing stress and anxiety that is compromising your ability to heal
Healing your gut to reduce its impact on your health and weight
How to make lasting changes instead of yo-yo dieting and rebounding
Releasing yourself from relying solely on dieting and exercise for better health
Exploring what’s in your environment and how it may be affecting your health
How the way you eat impacts your health and weight
Getting past all of the food information out there so you can be in control of your choices
NB: This program does not sacrifice any of the fun in your life. There’s no deprivation and no strict exercise routine, macro counting, juice cleanses or anything like that. Instead, we gently shift your current habits into new ways that allow you to feel your best self, always. I promise, you can even continue to consume cheese and wine (my favourites!).
$400 per month (Payment plans available)
IS THIS THE RIGHT PROGRAM FOR YOU?
Join me for a consultation to find out if this program is right for you. During your 45 minute session, we’ll discuss your current health and lifestyle, as well as your goals to determine the best plan of action for you.