Have you ever been given a list of “eat this, not that?” Have you found that making drastic changes at once are unsustainable and don’t work for you long-term? Perhaps a friend of yours lost a bunch of weight on one particular diet, but when you tried it, the results were minimal at best? That’s where health coaches come in. We help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet all your health goals. Through gentle guidance and support, you will discover what works for you, your lifestyle and your body. There is something that will work for you – the trick is finding it!
Everyone is unique and different
That’s why no one diet works for everyone, or only works for a small amount of time. Health coaches don’t promote one specific type of diet, or one specific way of eating. They help you experiment with finding what will work for you specifically, and how to change up your diet and lifestyle as you continue to grow and make strides forward. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs and lifestyle.
schedule a complimentary consult
My practice works one-on-one or in small groups of individuals who want to lose weight, increase energy and get healthy in the most efficient ways. You can even schedule a complimentary consultation to discuss your goals for yourself, and learn more about my services so I can create a customised plan for you.
One of the best parts of my health coaching practice is that you can receive all the mentoring from the comfort of your home via telephone or Skype. Or, Face-to-Face consults are available locally in Singapore.